Ripped Seniors

1. 

   Fit After 50

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   40,612avg views
2. 

   Fit and 50

   @fitand50formula · 232K subscribers · Health & Fitness

   51,181avg views
3. 

   Bruce Simpson

   @brucesimpson8026 · 102K subscribers · Health & Fitness

   113Kavg views
4. 

   Live Anabolic

   @liveanabolic · 700K subscribers · Health & Fitness

   49,450avg views
5. 

   Age is Just a Number with BJ

   @ageisjustanumberajun · 26,000 subscribers · Health & Fitness

   8,889avg views
6. 

   CC Matthews | After 60 Coach

   @ccmatthewsfit · 10,500 subscribers · Health & Fitness

   15,173avg views
7. 

   60 Plus Fitness Journey

   @60plusfitnessjourney · 8,800 subscribers · Health & Fitness

   1,755avg views
8. 

   Clark Bartram

   @clarkbartram · 18,100 subscribers · Health & Fitness

   2,389avg views

I spent 40 years as a software developer — slouching, sitting, and slowly falling apart. By my early 40s, I was 30 pounds overweight and couldn't run 50 yards. Then something clicked. I started training before work, walking at lunch, and taking stairs between meetings — while keeping the same desk job for 20 more years. Now at 65, I climb ropes, do 16 pull-ups, and run obstacle races with my sons-in-law. No trainer. No athletic background. No genetics. No drugs. Just an ordinary guy who refused to let a sedentary career win. I'm still fighting the damage those decades left behind — chronic back pain and forward head posture. The journey isn't over. Ripped Seniors is where I share everything I've learned. Science-backed, practical fitness and nutrition for people 60+ who refuse to let age win. If I can do this, you can too.

Joined

2020-10-23

Format

solo-host

Topics

Strength Training, Nutrition & Diet, Weight Loss