Paul Twyman

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Master Handstands, Calisthenics, Strength and Mobility with practical training advice, tutorials and progressions for all levels. I started training handstands and calisthenics at 37, proving you don't need to start young to build impressive skills, strength and mobility. On this channel I share the methods I've used to achieve skills including the One Arm Handstand, Planche, Press to Handstand, Muscle Up and Handstand Push Up along with the mobility that makes these skills easier. Expect step-by-step tutorials, training tips, progressions, mobility work and real-world coaching advice covering: I've been working in the fitness industry for over 25 years and have spent more than a decade specifically training and coaching handstands and calisthenics. Contact: paultwymancoaching@gmail.com Instagram: pault8_upsidedown

Joined

2016-03-26

Format

tutorial

Topics

Strength Training, Yoga & Flexibility