295x6:095 Harsh Truths I Learned Losing 25lbs
226K views · 1 year ago
@phoebecartwrightflfHealth & FitnessUnited KingdomView on YouTube
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If you're a woman over 40 who's tired of losing the same weight over and over, constantly starting over every Monday, and wondering why nothing sticks—this channel is for you. To date, I've helped 518 women over 40 lose at least 30lbs and keep it off for good. On this channel, I'm breaking down the strategies, systems, and mindset shifts that make weight loss sustainable—not just for 12 weeks, but for life. If you want honest, evidence-based advice that helps you lose weight, keep it off, and finally feel normal around food be sure to subscribe.
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