Becky Fox

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If you're a woman over 40 who wants to lose fat, get stronger, and build a more defined body, you're in the right place. Maybe you're already eating pretty well and working out but aren't seeing the results you expected. Or maybe menopause, an injury, stress, travel, or life knocked you out of your routine and you're ready to get back on track. Here you'll learn how to: ✔️ Dial in calories, protein & macros ✔️ Strength train to build muscle & definition ✔️ Know when your plan is working and when to adjust ✔️ Navigate weekends, vacations & real life without starting over ✔️ Lose weight in a way you can actually maintain I've been a certified personal trainer and nutrition coach for 20+ years. My approach combines strength, nutrition, recovery, and real data to help women build leaner, stronger bodies without making their entire lives about weight loss. Subscribe for practical fat loss, nutrition & strength training for women 40+.

Joined

2009-06-27

Format

solo-host

Topics

Weight Loss, Nutrition & Diet