109x6:393 Sciatica Exercises For Pain Relief
3.6M views · 6 years ago
PostureFlow
@postureflowappHealth & FitnessUnited StatesView on YouTube
341K
Subscribers
+1,000 in 29 days
45M
Total views
+418K in 29 days
12,000
Median views per video
average 175K
426
Videos
~0.3 uploads a week
Subscribers
Last 16 days with a reading.
Total views
Lifetime views, per reading.
PostureFlow's biggest outliers
The videos that most beat the channel's own usual views.
109x6:39
91x10:305 Ways To Relieve Muscle Spasms In Back
442K views · 5 years ago
40x6:133 Glute Stretches (Release Tightness Now)
471K views · 4 years ago
39x6:50Occipital Pain Exercises
206K views · 3 years ago
35x10:08Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)
6.9M views · 8 years ago
35x6:35Muscle Pain OR Nerve Pain? How To Tell
175K views · 3 years ago
25x6:14How To Walk Properly (Without Pain)
125K views · 3 years ago
23x10:403 Herniated Disc Exercises
574K views · 5 years ago
19x7:273 Easy Stretches for Low Back Pain
586K views · 5 years ago
19x2:44Exercises To Avoid for Herniated Discs and Sciatica
616K views · 6 years ago
19x5:565 Stretches At Your Desk (Without Getting Up)
271K views · 6 years ago
18x4:53Tailbone pain from sitting Relief (Coccyx Pain)
252K views · 6 years ago
Latest uploads
0.6x4:45Stop Doing Planks Like This (5 Fixes)
745 views · 2 months ago
0.4x13:38The 3 Posture Dysfunctions Causing 90% Of Your Problems (How To Fix Them)
1.3K views · 2 months ago
4x6:53How To Actually Activate Your Glutes (The Real Fix)
5.1K views · 2 months ago
0.4x6:46If You Want To Improve Your Posture STOP Doing These 5 Exercises
1.1K views · 3 months ago
3.1x6:31Fix Hunchback Posture in 5-Min/Day (PostureFlow Routine)
5.2K views · 4 months ago
0.3x7:17The Truth About Fixing Posture (5 Myths Busted)
948 views · 4 months ago
1.9x6:01Why Core & Glute Exercises Aren't Fixing Your Anterior Pelvic Tilt Posture
6.2K views · 8 months ago
0.4x9:43This Predicts Back Pain
1.9K views · 1 year ago
1x9:23Thoracic Kyphosis Gets Worse With Age (And What To Do About It)
4.5K views · 1 year ago
5.2x5:41Why Chin Tucks Won't Fix Your Forward Head Posture
20K views · 1 year ago
0.4x5:52Advanced Posture Stretch (I Accidentally Discovered)
1.7K views · 1 year ago
1x11:06Finally Fix Pain Between Shoulder Blades (Rhomboid Pain Relief)
4.5K views · 1 year ago
Channels like PostureFlow
- Insider Physical Therapy
@insiderphysicaltherapy · 139K subscribers · Health & Fitness
61,181avg views
About
Download our Posture App: PostureFlow.app (in App store now)
- Joined
- 2016-10-24
- Format
- tutorial
- Topics
- Home Workouts, Yoga & Flexibility
Learn from PostureFlow's outliers.
Ask Hugo why a video took off, which ideas would work for your channel, and what to title it — backed by YouTube Explorer data on PostureFlow and the channels around it.
Frequently Asked Questions
PostureFlow has 341K subscribers and 45M total views across 426 videos, and gained about 1,000 subscribers in the last 29 days.