79x11:22Jump Rope Lesson #1: Bounce Step
1.1M views · 11 years ago
@sarasolomonHealth & FitnessCanadaView on YouTube
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Total views
+20,286 in 29 days
4,800
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average 21,633
480
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💪🏻 BECOME HARDER TO KILL 🙋🏻♀️ I help mid-lifers move without pain: ↳ Improve breathing & movement patterns ↳ Build strength, mobility & nervous system capacity 🎓 BSc Physiotherapy 👉🏻 Start here → DrSaraSolomon.com Degrees & Certifications: ·BSc Physiotherapy (McGill) ·DMD (McGill) ·Pregnancy & Postpartum Corrective Exercise Specialist ·StrongFit Coach ·Pilates Mat Level 1 ·Crossfit L1 ·Buddy Lee Jump Ropes Level 2 ·NASM Fitness Nutrition Specialist ·Mad Dogg Spinning ·ACE PT ·WBFF Pro Fitness Model My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a pain-free movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility. Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
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