26x13:20Fitness Lies Exposed: 9 Myths Women Keep Falling For!
433K views · 11 months ago
@sharellegrantofficialHealth & FitnessAustraliaView on YouTube
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+1M in 29 days
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Hi I'm Sharelle 👋 I'm here to raise the standard of women's health and fitness education. Most of what women are told about their health, bodies, and fitness is incomplete, outdated, or flat-out wrong... This channel exists to change that! Expect honest, evidence-led conversations about training, nutrition, hormones, and long-term health. No trends, quick fixes, or extremes. Just a higher standard of women's health education.
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