62x8:51The Stomach Vacuum Exercise: How to Do It Correctly
188K views · 1 year ago
Shelley Darlington
@shelleydarlingtonHealth & FitnessUnited StatesView on YouTube
270K
Subscribers
14M
Total views
+51,980 in 29 days
24,000
Median views per video
average 129K
145
Videos
~0.2 uploads a week
Subscribers
Last 24 days with a reading.
Total views
Lifetime views, per reading.
Shelley Darlington's biggest outliers
The videos that most beat the channel's own usual views.
62x8:51
18x24:45How To Start Weight Training For Women (Beginner's Gym Guide)
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11x6:27HOW TO GET A SMALLER WAIST | Secret Stomach Vacuum Technique
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10x4:07Dumbbell Romanian Deadlift: Most People Do This Wrong
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10x20:15Cardio vs Weights (Fitness Influencers LIE to YOU!)
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Latest uploads
0.5x5 Reasons You're Not Getting Stronger After 40 | Strength Training for Women 35+
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About
Strength training for women 35+ who want to feel strong, confident, and consistent… without living in the gym. Hey, I'm Shelley. Cert IV Personal Trainer & Nutritionist, founder of the Strong Curves app, and I've spent 15+ years coaching women who were told to do more cardio and eat less. Here I show you how to lift weights at home to build real muscle and strength. Simple, science-based, sustainable. No gimmicks, no extremes. New strength training video every week.
- Joined
- 2015-12-28
- Format
- tutorial
- Topics
- Strength Training, Home Workouts, Nutrition & Diet
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Shelley Darlington has 270K subscribers and 14M total views across 145 videos.