Soul Care Over 50

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8. 

   Mama Tenny

   @mamatenny · 158K subscribers · Health & Fitness

   11,046avg views

Welcome to Soul Care Over 50. I’m Shirly. At 58, I am three years into rebuilding my life after starting over on my own. This channel is an honest, cinematic record of that transition—the quiet days, the hard work, and the freedom of solo living in midlife. I used to think rebuilding meant pushing harder and controlling every outcome, but running on empty only leads to exhaustion. I am now shifting away from forcing my life, and learning to let it unfold with more peace and intention. Here, soul-care and self-care are practical tools for survival and growth. Through slow-paced lifestyle vlogs, I share how I apply spiritual and psychological teachings to daily life: through mindful journaling, nutrition for one, realistic routines, and overcoming limiting beliefs. If you are navigating a major transition, protecting your solitude, or figuring out your next chapter, you are welcome here. Subscribe to join a community of like-minded souls rebuilding together.

Joined

2022-01-09

Format

solo-host

Topics

Nutrition & Diet, Mental Health & Wellness