Blu • Stretch & Flex

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   Clara del Sol - Yoga & Calisthenics Teacher

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   shai

   @shystillsleepy · 82,800 subscribers · Health & Fitness

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Former Artistic Gymnast | Fully Qualified Flexibility Coach Stretch & Flex! 👽 Mobility, strength and flexibility training. Beginner friendly! (Doesn't mean easy) Learn new skills and the correct techniques to improve your flexibility and range of motion (full body) The goal is to push past your comfort zone and enjoy the journey! Classes held in North, South and East London. Private sessions available. Strength Training Types: ————————————— ~ Body weight strength training: increasing strength, fitness & flexibility (Calisthenics) ~ Use of Equipment: Training using yoga blocks, ankle weights, resistance bands, dumbbells and kettle bells. We progress together🦋 Business enquiries: Info@stretchandflex.fitness

Joined

2014-09-04

Format

tutorial

Topics

Yoga & Flexibility, Strength Training, Home Workouts