Sydney Cummings Houdyshell

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Get stronger and see real results using nothing but a set of dumbbells! I'm your trainer and training partner, Sydney! I'm a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's Fitness Specialist, and Stretching & Mobility Coach, and this is your new fitness home. This channel has become the place to build strength, lower body fat, and create a fitness routine that actually fits into your busy life. No gym required and no clickbait useless workouts. Just science-backed training designed to meet you exactly where you are, whether that's day one or year ten. I've lived through a lot of different seasons from division 1 athlete, mom of 2, and business owner and I build every program from that same place: real life, real results. My husband, Dustin, and I run this channel together, alongside our apparel brand Royal Change, because we believe fitness should be accessible to everyone, everywhere. Grab your dumbbells, hit subscribe, and let's get stronger!

Joined

2016-05-17

Format

tutorial

Topics

Home Workouts, Strength Training, Cardio & Endurance