The For Good Life with Jaycee Spagrud

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You already know what to do. The For Good Life is where you learn to actually do it - through self-discipline, emotional mastery, and identity change. I’m Jaycee Spagrud — former professional athlete, ten years as a medical social worker, and now a certified life coach. Here, you’ll learn to embrace discomfort, discipline your mind, stop procrastinating and self-sabotaging, change your habits, and actually follow through — on your health, your relationships, your money, and the goals you keep restarting. My work draws on psychology and behavior change, practical tools for discipline & often returning to the first self-help book ever written — the Bible. Because closing the gap between who you are today and who you’re capable of becoming is never about more information. It’s about learning to discipline your mind. New episodes every Thursday✅ Discipline your mind. Change your life.

Joined

2024-11-07

Format

solo-host

Topics

Motivational & Self-Improvement, Habits & Discipline, Productivity & Time Management