93x5:33What I do to stay fast on my bike in my 50s
107K views · 2 years ago
@veloperformanceHealth & FitnessUnited KingdomView on YouTube
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+42,161 in 29 days
624
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I coach masters cyclists to train effectively and get in great shape so they can ride their next event with total confidence. This channel is to inspire and educate masters cyclists hitting 40+ that they can do more and be the best cyclist they can be. Hi My name is Simon and I'm a keen cyclist in his 50's with over 20 years of experience of coaching, training, strength training, diet and nutrition that enjoys the journey of keeping fit, challenging myself and having fun on two wheels.
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