Walking for Health and Fitness

1. 

   Walking is Fitness

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   13,551avg views
2. 

   Optimal 180 Health & Wellness

   @optimal180 · 5,030 subscribers · Health & Fitness

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3. 

   Exercise For Health

   @exerciseforhealth · 292K subscribers · Health & Fitness

   67,607avg views
4. 

   Sport Walk

   @sportwalk · 5,680 subscribers · Health & Fitness

   5,114avg views
5. 

   parristx

   @parristx · 11,800 subscribers · Health & Fitness

   7,794avg views
6. 

   The Ageless Runner

   @theagelessrunner · 15,000 subscribers · Health & Fitness

   3,410avg views
7. 

   Get Fit With Rick

   @rickbhullarfitness · 1M subscribers · Health & Fitness

   516Kavg views
8. 

   Improved Health

   @improvedhealth · 581K subscribers · Health & Fitness

   195Kavg views

Walking for Health and Fitness helps adults over 50 rebuild health, strength, energy, and momentum through simple, practical walking systems. I’m Frank S. Ring—fitness author, walking coach, former cross-country coach, host of the Walking for Health and Fitness Podcast, and creator of the STRONG Through Prostate Cancer Method. Walking helped me recover from a serious back injury, navigate prostate cancer treatment, and rebuild my own health and confidence. Now I teach others how to use walking to create lasting change. On this channel, you’ll learn how to start walking again, build consistency, improve stamina and mobility, add simple strength exercises, manage stress and weight, and stay strong during recovery. You do not need more motivation. You need a system that meets you where you are and keeps you moving forward. Visit WalkingForHealthAndFitness.com for resources. Walk on— one walk can change your day. The next one can change your life. #ProstateCancer #WalkingForHealth

Joined

2018-06-06

Format

solo-host

Topics

Cardio & Endurance, Mental Health & Wellness, Chronic Illness & Disability