Wim Hof

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"There is nothing superhuman about me. I am just a man who loves fulfilling human potential." Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon above the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts. *FREE WIM HOF METHOD MINI CLASS*: https://wimhofmethod.com/free-mini-class

Joined

2010-01-20

Format

tutorial

Topics

Mental Health & Wellness, Cardio & Endurance