22 ROUTINES by MALU

1. 

   Meditation Manifestation Nervous System Regulation

   @mindspo · 92,600 subscribers · Personal Development

   68,314avg views
2. 

   Jillian Laudano

   @jillianlaudano · 6,160 subscribers · Personal Development

   2,637avg views
3. 

   Datrie

   @datrie · 765K subscribers · Personal Development

   494Kavg views
4. 

   The Healing Circle With Lauren Gale

   @thehealingcircle444 · 315K subscribers · Health & Fitness

   8,213avg views
5. 

   Ann Hince

   @annhince · 15,900 subscribers · Personal Development

   2,040avg views
6. 

   Pam Wright - Faster EFT Tapping & Havening

   @fasterstressrelief · 5,440 subscribers · Personal Development

   1,169avg views
7. 

   Lisa Marie

   @seasoneddialogue · 137K subscribers · Personal Development

   11,738avg views
8. 

   Melli O'Brien

   @melliobrien · 7,330 subscribers · Personal Development

   2,794avg views

Welcome to 22 ROUTINES by Malu. This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention. I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life. Now, I share the exact tools and practices that helped me come home to myself, so you can too. Every video is designed to feel like a deep exhale. Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace. Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you. New routines every week to help you feel calm, confident, and truly at home in yourself. Let’s breathe, tap, and come back to you - the real you.

Joined

2012-09-03

Format

tutorial

Topics

Motivational & Self-Improvement, Habits & Discipline