Dr. Christopher Smith PT

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Helping men over 40 Move Better. Get Stronger. Live Longer. Using objective evidence-based Performance Assessments, practical education, and simple, sustainable coaching that gets you Lean, Healthy and Strong. Dr. Christopher Smith is a Doctor of Physical Therapy with nearly two decades of experience, and based on this knowledge has a strong passion to help men over 40. If you're dealing with knee pain, neck pain, lower back pain, or just feel stiff and out of shape after 40 - this channel is for you. Every week I share practical, routines for building strength, improving mobility, and decreasing pain. You'll find evidence-based exercises all designed specifically for men over 40 who want to move better, feel better, and stay strong for the long run. I believe your body is your most important asset. Take care of it and everything else gets better: your faith, your family, your finances, your freedom. Subscribe and join thousands of men over 40 reclaiming their health.

Joined

2013-10-19

Format

tutorial

Topics

Strength Training, Medical Education, Home Workouts