289x19:20Over 50? A Physical Therapist Explains the New 2026 Strength Guidelines
270K views · 1 month ago
@villagefitnessphysicaltherapyHealth & FitnessUnited StatesView on YouTube
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We specialize in helping the senior population build strength, regain mobility and independence, overcome pain and take back their health. Founded by Dr. Matt, [Doctor of PT], Village Fitness and Physical Therapy exists to provide solutions through holistic and natural healing - avoiding pills, injections and surgery. We believe through the right movement, right nutrition, and right lifestyle habits, you can redefine age and reclaim your health. Do you live in Southern California and want in-person help? Inquire here to book a foundation session for personalized support and treatment: https://eng.zenplanner.com/widget/bookings/glendora Follow us on Instagram: https://www.instagram.com/villagefitnessandpt/
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