Alysia Pope Pilates (PurelyPope Pilates)

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Hi love, I’m Alysia! Strong. Confident. Accomplished. That’s the feeling I want you to walk away with after every flow — and the one that quietly trickles into the rest of your day, your week, your life. Because when you keep showing up for yourself on the mat, you start showing up for yourself off it too. That’s where the real change is. Not in a transformation photo — in the way you carry yourself through your day, knowing you’re worth taking care of. I’m a mom of twin toddler girls, so I get the need for efficient and effective workouts at home. I'm also a health coach, certified pilates instructor, pre/post-natal fitness specialist and I’ll always coach you on your form (that’s how you get the most out of every minute). But the form is the *means*. The feeling — that’s the point. Here you can expect new workouts every week and follow along weekly movement schedules including mat pilates and reformer pilates. I'm so happy you're here!

Joined

2018-04-04

Format

tutorial

Topics

Home Workouts, Strength Training