Carly Rowena

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sharing real life workouts with two littles and holding myself and you, accountable. Every workout is: • 20 minutes • Real-time • No talking, just music • Mostly no equipment • Beginner-friendly and diastasis-friendly • Filmed in the chaos of real life (kids, dog, doorbells… all welcome) I’m here because I needed a space to show up too. If I can hold myself accountable to my mat, maybe it helps you do the same. This is your free safe space to come home to yourself and move, no matter what season you’re in. Subscribe, join me on the mat, and let’s build consistency together. ▹ Instagram: @carlyrowena ▹ Diastasis Plan: carlyrowena.com/diastasis-core-support-plan ▹ 1:1 Mentoring: carlyrowena.com/one-to-one-mentoring

Joined

2011-08-17

Format

tutorial

Topics

Home Workouts, Weight Loss