PILATESBODY by Kayla

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Hello! I’m Kayla Brugger, founder of Pilatesbody by Kayla. I'm a certified Pilates and strength coach, mom of 2, and passionate advocate for helping women feel strong, confident, and energized at every stage of life. I specialize in blending Pilates principles with strength training to build lean muscle, boost core stability, and support a vibrant, sustainable lifestyle. Here, you’ll find effective Pilates x Strength workouts designed to transform your body, improve posture, and build lasting energy—all from home. I also share wellness tips, products I love, and motivation to help you stay consistent and empowered in your fitness journey. Together, we'll focus on real, lasting results that go far beyond just "working out"—this is about showing up for yourself and unlocking your strongest self. I upload 2–3 new videos every week, so subscribe and turn on notifications to stay consistent and see progress!

Joined

2016-01-10

Format

tutorial

Topics

Home Workouts, Strength Training