SheMoves Coach

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   Tulshi Coach

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Follow along AT HOME workouts focused on strength, longevity, and women’s health. I’m Marina, Certified Trainer & Women’s Fitness Specialist with 10+ years of experience. I specialize in helping women build and maintain muscle, support hormonal health, and stay strong (especially 30+). My method combines Pilates basics, functional strength training, women’s special exercises for pelvic floor & deep core control, everyday mobility drills & cardio endurance. This is not about quick fixes. It’s about training in a way that supports your body now and in the years ahead. 30 minutes a day is enough. Weekly workouts pre-planned for you to follow. Start your 2-week free trial: https://www.shemovesfitness.com Marina Founder & Head Coach, SheMoves

Joined

2011-08-07

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility