Coach Sofia

1. 

   Betka Back To Movement

   @betkabacktomovement · 6,030 subscribers · Health & Fitness

   354avg views
2. 

   Christina Nicci

   @christinanicci · 141K subscribers · Health & Fitness

   11,589avg views
3. 

   Move with Jenna

   @movewithjenna · 9,390 subscribers · Health & Fitness

   5,991avg views
4. 

   AskDoctorJo

   @askdoctorjo · 2.5M subscribers · Health & Fitness

   332Kavg views
5. 

   Dr. Jenny Ochoa

   @drjennypt · 32,100 subscribers · Health & Fitness

   29,318avg views
6. 

   Movement by Alisa

   @movementbyalisa · 43,600 subscribers · Health & Fitness

   10,071avg views
7. 

   Dr. Alyssa Lu

   @proformancesportstherapy · 161K subscribers · Health & Fitness

   354Kavg views
8. 

   Doctor O'Donovan

   @drodonovan · 615K subscribers · Health & Fitness

   231Kavg views

Hi, I'm Sofia - Certified Strength Coach | NASM Corrective Exercise Specialist Welcome to my channel. I help people recover from piriformis syndrome, lower back pain, and hip muscular and postural imbalances. I started this channel after recovering from piriformis syndrome and sciatica and struggling with this pain for many years. This channel includes safe, science-backed corrective exercise routines, gentle strength-based exercises, hip and lower back stretches, and postural tips to support your recovery. You're not alone in your healing journey! For more info on programs and coaching, visit https://www.coachsofiafitness.com/ *See National Academy of Sports Medicine (NASM) credential: https://scq.io/0MVjquS

Joined

2016-06-02

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility