Desa Yogi Iyengar Yoga

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Welcome. I'm Kathy Cook. I have been practicing and teaching Iyengar yoga for over 30 years. I teach from my studio, Desa Yogi, in Bali. I'm a senior Iyengar teacher and a member of the South East & East Asia Iyengar Yoga Assessment Board. These are the classes I teach my own students. Complete practices you can follow at home, step by step, with a wall, a chair, a strap, a few blankets, or whatever you have. We always start with the feet. Beginners, morning practices, the back and spine, the hips, restorative work, and quite a lot of rope wall and chair. New to Iyengar yoga? Begin with the Start Here playlist. For more structure, Foundational I takes you through eighteen classes over six weeks, and Foundational II carries on from there. I also teach live online classes, and intensives in Bali for those who want to go deeper. It's a lifetime. There's no hurry. Questions are welcome in the comments. Namaste 🙏🏻

Joined

2020-11-15

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts