Namaste Yoga

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Namaste, my name is Surbhi Sharma. The goal of my channel is to share those small but powerful yoga tips and techniques that many teachers know, but often don’t get conveyed in regular class settings. I help adults reduce stiffness, relieve back pain, sciatica, knee pain, and tight hips through slow, breath-led yoga focused on proper alignment and awareness. If you feel stiff, struggle with flexibility, or leave yoga classes feeling strained or confused, this channel will help you understand how to practice safely and effectively. After overcoming years of sciatica pain, I learned that correct technique—not force—creates real results. Learn how to improve flexibility, build strength, and move pain-free with simple, practical guidance.

Joined

2020-01-08

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts