FITBODY with Julie Lohre

1. 

   Melanie Durette

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2. 

   Six Pack Chick

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3. 

   Fit Her 40

   @fither40 · 42,800 subscribers · Health & Fitness

   59,541avg views
4. 

   Cori Lefkowith

   @rscori · 17,500 subscribers · Health & Fitness

   5,141avg views
5. 

   Redefining Strength

   @redefiningstrengthoc · 888K subscribers · Health & Fitness

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6. 

   Real By Ramona

   @realbyramona · 7,440 subscribers · Health & Fitness

   6,917avg views
7. 

   Ivana Chapman

   @ivanachapman · 79,700 subscribers · Health & Fitness

   27,965avg views
8. 

   Jeanine Escobar | Midlife Body Coach

   @coach.jeanineescobar · 6,190 subscribers · Health & Fitness

   12,656avg views

Body Recomposition for Women Over 40 | Metabolism, Fat Loss, and Strength Training to lose fat & build lean muscle. If fat loss has become harder & your metabolism feels slower, you’re not imagining it. Hormonal shifts, muscle loss, & years of dieting can change how your body responds. I’m Julie Lohre, IFBB Fitness Pro, Certified Personal Trainer, Nutrition Specialist, & expert direct online fitness & nutrition coach for women. For more than 20 years I’ve helped thousands of women rebuild strength, improve metabolism, & transform their bodies through smart strength training & nutrition. On this channel you’ll learn how to: • Build lean muscle and boost metabolism • Master body recomposition • Lose fat without extreme dieting • Train smarter after 40 • Get the Fit Model Look without Competing • Create a strong, confident body Download my free guide: Reignite Your Metabolism – The Smart Woman’s Guide to Getting Lean and Energized: https://julielohre.com/metabolism-fast-track-guide/

Joined

2008-12-01

Format

tutorial

Topics

Strength Training, Nutrition & Diet, Weight Loss