Gentle Somatic Yoga® | James Knight

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Gentle Somatic Yoga® (GSY) and Somatic Wellness™ is a reliable approach to: • Relieve or dissolve persistent pain conditions • Significantly improve flexibility and posture • Reduce or eliminate muscle stiffness and cramping • Boost health, vitality, and wellbeing This method is a lifestyle approach for whole-self nourishment. Most people experience immediate and long-lasting results. Move and feel better in your body today! More info: GSY is a unique brain to muscle re-education that combines Hatha Yoga postures, Hanna Somatic Education, Core Energetics, breathing techniques (pranayama), and healing visualizations inspired from quantum physics. James Knight, Founder of GSY, is one of the early pioneers to bridge yoga and Somatics. He is an Integrative Therapist, Movement Educator, Yoga Teacher, and author. Visit his website to learn about online & in-person trainings (optional cert. & CEU), virtual workshops, yoga retreats, and more. https://www.gentlesomaticyoga.com

Joined

2012-07-13

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts