Greysteel: Fitness After Fifty

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Learn how YOU can become an Athlete of Aging with Greysteel and The Barbell Prescription: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 https://aasgaardco.com/store/books-posters-dvd/books/the-barbell-prescription-strength-training-for-life-after-40/ Through his coaching at Greysteel and his book, THE BARBELL PRESCRIPTION, Jonathon Sullivan MD, PhD helps people in their 60s, 70s, 80s and beyond transform their lives--from patients to players, from aging adults to Athletes of Aging: Strong, powerful, vibrant, alive, and harder to break. Living well means aging well, and it means staying active, training smart, eating right, sleeping well, and keeping our horizons broad. And it means understanding your body, how it changes with age, and our current understanding of health and disease in middle age and beyond. Join Jonathon Sullivan MD, PhD, SSC in an exploration of how to prepare for the most extreme sport of all: getting older.

Joined

2014-04-17

Format

breakdown

Topics

Strength Training, Medical Education, Nutrition & Diet