![[Ep. 316] The Correlation Between Visceral Fat, Inflammation, and Trauma](https://i.ytimg.com/vi/rnnmbDHDca0/mqdefault.jpg)
831x13:58[Ep. 316] The Correlation Between Visceral Fat, Inflammation, and Trauma
681K views · 9 months ago
Holistic Life Navigation
@holisticlifenavigationHealth & FitnessUnited StatesView on YouTube
149K
Subscribers
4.6M
Total views
+21,559 in 29 days
625
Median views per video
average 13,157
370
Videos
~0.6 uploads a week
Subscribers
Last 27 days with a reading.
Total views
Lifetime views, per reading.
Holistic Life Navigation's biggest outliers
The videos that most beat the channel's own usual views.
831x13:58![[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)](https://i.ytimg.com/vi/ID_20H2bTys/mqdefault.jpg)
773x38:51[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
634K views · 7 months ago
![[Ep. 142] Navigating ADHD: Join My Upcoming Program](https://i.ytimg.com/vi/MHn1FeI7AhA/mqdefault.jpg)
299x24:25[Ep. 142] Navigating ADHD: Join My Upcoming Program
330K views · 3 years ago
![[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)](https://i.ytimg.com/vi/lqGiaKxcw4o/mqdefault.jpg)
73x30:20[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
1.1M views · 6 months ago
![[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky](https://i.ytimg.com/vi/RTgkwbr_DCw/mqdefault.jpg)
71x50:51[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky
365K views · 10 months ago
53x13:12Which Foods Contribute To Your Stress Levels
40K views · 2 years ago
![[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts](https://i.ytimg.com/vi/zt09nzN7Z94/mqdefault.jpg)
31x50:30[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts
23K views · 1 year ago
![[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie](https://i.ytimg.com/vi/dERlHdLrJEk/mqdefault.jpg)
30x1:03:34[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie
33K views · 3 years ago
![[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response](https://i.ytimg.com/vi/6VC7GGFUlXg/mqdefault.jpg)
25x13:35[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
32K views · 1 year ago
![Food Therapy: Supporting ADHD With Nutrition [Webinar Replay]](https://i.ytimg.com/vi/ZTZNX-MgJJs/mqdefault.jpg)
21x1:27:13Food Therapy: Supporting ADHD With Nutrition [Webinar Replay]
14K views · 1 year ago
19x43:39Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
13K views · 3 years ago
![[Ep. 267] Why You Can't Stay On Your Diet](https://i.ytimg.com/vi/BSnPbbqcVC8/mqdefault.jpg)
19x12:55[Ep. 267] Why You Can't Stay On Your Diet
11K views · 1 year ago
Latest uploads
![[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids](https://i.ytimg.com/vi/IicvGe25nws/mqdefault.jpg)
0.8x[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids
706 views · 1 week ago
![[Ep. 353] "I Don't Believe Minors Should Transition": A Respectful Disagreement](https://i.ytimg.com/vi/ZrXA4AhPUXU/mqdefault.jpg)
2.4x[Ep. 353] "I Don't Believe Minors Should Transition": A Respectful Disagreement
1.8K views · 2 weeks ago
![[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)](https://i.ytimg.com/vi/iwDMBnQrfLk/mqdefault.jpg)
1.1x[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
806 views · 3 weeks ago
![[Ep. 351] Transform Your Child's Behavior and Moods With This Snack](https://i.ytimg.com/vi/vC-1HJGX5pA/mqdefault.jpg)
1.5x15:13[Ep. 351] Transform Your Child's Behavior and Moods With This Snack
1.1K views · 1 month ago
![[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation](https://i.ytimg.com/vi/JBGFslNKUH0/mqdefault.jpg)
0.7x25:06[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
599 views · 1 month ago
![[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans](https://i.ytimg.com/vi/8c_h8L42VXc/mqdefault.jpg)
1.1x21:04[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
907 views · 1 month ago
![[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents](https://i.ytimg.com/vi/qVkR-ZkrGXo/mqdefault.jpg)
0.4x1:00:08[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents
439 views · 1 month ago
![[Ep. 342] I'm Quitting My Live 7-Week Course...For Good](https://i.ytimg.com/vi/PDu1UxuAwyI/mqdefault.jpg)
0.5x59:47[Ep. 342] I'm Quitting My Live 7-Week Course...For Good
502 views · 2 months ago
![[Ep. 341] GLP-1s, Obesity, & Emotions](https://i.ytimg.com/vi/hnvSbzUSsso/mqdefault.jpg)
4.1x32:01[Ep. 341] GLP-1s, Obesity, & Emotions
3.7K views · 3 months ago
![[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs](https://i.ytimg.com/vi/gfzDoHxPRGk/mqdefault.jpg)
0.4x1:06:28[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs
918 views · 3 months ago
![[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress](https://i.ytimg.com/vi/8qS0kDCnyEo/mqdefault.jpg)
18x20:45[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress
42K views · 3 months ago
![[Ep. 337] How Blood Sugar Is Affecting Your Mental Health](https://i.ytimg.com/vi/A1YFp5ASBqA/mqdefault.jpg)
5.1x21:31[Ep. 337] How Blood Sugar Is Affecting Your Mental Health
38K views · 4 months ago
Channels like Holistic Life Navigation
- Mendy Klein | Life Coach • Somatic • Breathwork
@coachingwithmendy · 14,000 subscribers · Health & Fitness
1,690avg views - The Embodiment Coaching Channel
@theembodimentchannel · 55,000 subscribers · Health & Fitness
699avg views - YOU AMAZE ME - Amanda Baker
@youamazemeamandabaker · 19,200 subscribers · Health & Fitness
581avg views
About
I’m Luis Mojica, a somatic educator and nutritionist. My channel explores every aspect of life through the lens of somatics. Holistic Life Navigation is a therapeutic modality that combines Somatic Experiencing, nutrition, and unique philosophies to teach people how to find safety in themselves. Let’s navigate this strange and sensational human experience together. Webinars, courses, and retreats are all available on my website.
- Joined
- 2016-07-12
- Format
- podcast
- Topics
- Nutrition & Diet, Mental Health & Wellness
Learn from Holistic Life Navigation's outliers.
Ask Hugo why a video took off, which ideas would work for your channel, and what to title it — backed by YouTube Explorer data on Holistic Life Navigation and the channels around it.
Frequently Asked Questions
Holistic Life Navigation has 149K subscribers and 4.6M total views across 370 videos.