Proactive Mindfulness

1. 

   The Embodiment Coaching Channel

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2. 

   Mendy Klein | Life Coach • Somatic • Breathwork

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   Soma - The Path of the Body

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   YOU AMAZE ME - Amanda Baker

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   Brittany Piper

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   Holistic Life Navigation

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   Going Inside with John Clarke

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   Narcovery

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We cannot force personal growth through sheer willpower or simplistic formulas. We grow as we stay present and engaged while navigating the complexities of life. Mindful presence means engaging with what happens as it happens. It is not a practice separate from life, but a capacity we can develop and draw on when it matters. A recurring theme is Embodied Presence, a way of being present that is grounded in the body. We look beyond the abstract idea that it is good to be in your body, exploring what brings Embodied Presence to life and what it feels like. We see how it comes into play from healing trauma to everyday living. This channel is hosted by Serge Prengel. His approach to mindfulness is informed by the practice of therapy. The channel features short videos, longer talks, and conversations with therapists, somatic practitioners, mindfulness practitioners, and other thoughtful guests.

Joined

2018-04-13

Format

interview

Topics

Mental Health & Wellness, Medical Education