Hope Zvara

1. 

   Vibration Plate Workouts

   @heatherrnbarreinstructorhe9877 · 17,300 subscribers · Health & Fitness

   2,353avg views
2. 

   Michelle Briehler

   @michellebriehler · 374K subscribers · Health & Fitness

   38,050avg views
3. 

   Pausing Time

   @pausingtime · 115K subscribers · Health & Fitness

   56,970avg views
4. 

   Fitness with PJ

   @fitnesswithpj · 162K subscribers · Health & Fitness

   16,131avg views
5. 

   fabulous50s

   @fabulous50s · 2.3M subscribers · Health & Fitness

   495Kavg views
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   Be Healthy Enough

   @behealthyenough · 8,330 subscribers · Health & Fitness

   862avg views
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   VIGEO

   @vigeofit · 98,800 subscribers · Health & Fitness

   4,644avg views
8. 

   Kate Nolte

   @tulumtrainer · 169K subscribers · Health & Fitness

   63,239avg views

Vibration plate workouts, functional fitness, & healthy aging for women over 40. I’m Hope Zvara, and I help women 40+ get stronger, move better & stay active with simple, practical workouts designed for real life. Here you’ll find vibration plate workouts, vibration plate exercises, lymphatic drainage movement, rebounding workouts, strength training, core exercises, mobility, balance, Pilates, yoga, fascia & foot health. My approach isn’t about punishing workouts or trying to move like you’re 20. It’s about understanding your body & using purposeful movement to build strength, maintain muscle & mobility, improve balance and keep doing the things you love. Whether you’re in your 40s, 50s, 60s or beyond, you’ll find everything from quick 5 and 10 minute workouts to longer follow along classes. I’ll teach you what to do, how to do it & why it matters, so you can feel more confident in your body as you age. Move better. Get stronger. Age well. New workouts every week. HopeZvara.com

Joined

2011-11-03

Format

tutorial

Topics

Home Workouts, Strength Training, Yoga & Flexibility