Move With Scoliosis

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Do you have scoliosis and are curious about alternative ways to manage your condition? Yoga and Pilates can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally. On this channel you will find scoliosis exercises, yoga for scoliosis, Pilates for scoliosis and all my best tips for living with scoliosis. If you are completely new to yoga you will find practice videos for beginners which are safe for scoliosis. For more seasoned yogis you will enjoy how we adapt each yoga pose to each individual scoliosis curve. Take the FREE quiz to get personalised video suggestions from my YouTube directly into your inbox If you'd like to dive deeper and get support for a consistent movement practice with Yoga and Pilates for Scoliosis join us in the SHINE membership.

Joined

2015-01-30

Format

tutorial

Topics

Yoga & Flexibility, Chronic Illness & Disability