MVMNT with Crystal

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Welcome to MVMNT! ⭐️ I’m Coach Crystal — Kinesiologist, Weightlifting Coach, and Nervous System Nerd. I help lifters and active humans train smarter, move better, and recover well so they can build real strength without running themselves into the ground. Here you'll find mobility routines, warm-ups, recovery flows, strength + weightlifting education, exercise demos, technique breakdowns, and practical movement education to help you understand your body, improve your training, and keep doing the things you love. The MVMNT Method is my approach to building strong, capable humans who want to perform well AND have the capacity to enjoy their life outside the gym. LIFT HEAVY. MOVE WELL. RECOVER BETTER. 💛 If your body feels tight, tired, or constantly playing catch-up, you’re in the right place. New videos weekly.

Joined

2017-08-24

Format

tutorial

Topics

Yoga & Flexibility, Strength Training, Home Workouts