Rachel’s Fit Pilates

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Low-Impact strength, Pilates & cardio workouts for women with strength & aesthetic goals 💕 If you’ve ever felt like workouts were too intense, too fast, or just not made for your season of life, you’re in the right place! This channel is for women who want to add strength & Pilates style workouts to their routine in a way that builds strength & supports their weight loss goals. I’m a 38-year-old mom of 2 who combines my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun! Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app, Rachel’s Fit Physique 🌟 I’m excited to support you on your journey!💕

Joined

2021-08-13

Format

tutorial

Topics

Home Workouts, Strength Training, Weight Loss