Shima Flow Yoga

1. 

   Lizzie Lasater

   @lizzieyoga · 15,300 subscribers · Health & Fitness

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   Dr. Susan Hardwick-Smith

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   Flipping50

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   Kari Anne Wright

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8. 

   Laura London - Fitness & Wellness

   @lauralondonfitness · 91,300 subscribers · Health & Fitness

   28,509avg views

Strong AND soft, after 45. I'm Jodi, a yoga teacher for women in perimenopause and menopause — and I lift weights too. This channel is for women done being told to shrink, slow down, or just "manage" menopause. You'll find real yoga practices for flexibility, calm, and better sleep, plus honest, science-backed talk on hormones, joint pain, cortisol, and bone health — mixed evidence always flagged, no hype. I'm not a trainer and won't be coaching workouts, but I'm a fellow midlife woman, plant-based and lifting heavy in my own life, and I'll never pretend yoga and strength are opposites. 🧘‍♀️ Yoga for flexibility, calm & sleep 🧠 Honest talk on hormones & bone health 🌱 Plant-based living (yes, including B12) New videos Tue/Wed/Thu. You are not falling apart. You're just getting started. 📍 Puerto Rico | 🔗 IG @shimaflowyoga

Joined

2016-12-14

Format

solo-host

Topics

Yoga & Flexibility, Nutrition & Diet, Health News & Research