Midlife Fit Body & Mind

1. 

   Laura London - Fitness & Wellness

   @lauralondonfitness · 91,300 subscribers · Health & Fitness

   28,509avg views
2. 

   Kate Rowe-Ham

   @katerh · 33,600 subscribers · Health & Fitness

   2,345avg views
3. 

   Flipping50

   @flipping50tv · 225K subscribers · Health & Fitness

   5,524avg views
4. 

   Real By Ramona

   @realbyramona · 7,440 subscribers · Health & Fitness

   6,917avg views
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   VIGEO

   @vigeofit · 98,800 subscribers · Health & Fitness

   4,644avg views
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   Strength and Bloom

   @strengthandbloom · 43,400 subscribers · Health & Fitness

   3,127avg views
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   Workout Worthy

   @workoutworthy · 10,600 subscribers · Health & Fitness

   439avg views
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   Be Healthy Enough

   @behealthyenough · 8,330 subscribers · Health & Fitness

   862avg views

Hi 🙋‍♀️ I’m Lisa, welcome to a space where women over 40 are seen and heard, with real science & holistic tools for RESULTS that LAST in peri/menopause Here you’ll find NO Fluff, NO BS: ✨ Strength training & mobility workouts - build muscle, boost metabolism, and feel strong again. ✨ Nutrition, gut health, & hormone support — to lose belly fat, regain energy ✨ Qigong, mindset, and stress relief tools — calm anxiety, improve sleep, restore balance naturally. ✨ Guided Sleep Mediations This channel is my life’s work. I’m an ex-Medical Scientist turned Holistic Health Practitioner, experiencing surgical menopause age 29! For 30+ years I’ve combined Science and Ancient Wisdom to help thousands of women over 40 lose weight, balance hormones naturally, regain confidence. Subscribe💝 start redefining what’s possible — and say "I feel like myself again". Be Strong, Healthy Happy, 10XEnergy & unstoppable. PS - Lose Weight After 40 👇 Start Here 💕FREE TRIAL BIG Love, Lisa x

Joined

2023-07-19

Format

tutorial

Topics

Home Workouts, Nutrition & Diet, Mental Health & Wellness