Kate Rowe-Ham

1. 

   Strength and Bloom

   @strengthandbloom · 43,400 subscribers · Health & Fitness

   3,127avg views
2. 

   Laura London - Fitness & Wellness

   @lauralondonfitness · 91,300 subscribers · Health & Fitness

   28,509avg views
3. 

   Workout Worthy

   @workoutworthy · 10,600 subscribers · Health & Fitness

   439avg views
4. 

   Midlife Fit Body & Mind

   @lisamarree_unlimited · 5,850 subscribers · Health & Fitness

   4,851avg views
5. 

   VIGEO

   @vigeofit · 98,800 subscribers · Health & Fitness

   4,644avg views
6. 

   Be Healthy Enough

   @behealthyenough · 8,330 subscribers · Health & Fitness

   862avg views
7. 

   Michelle Briehler

   @michellebriehler · 374K subscribers · Health & Fitness

   38,050avg views
8. 

   Workout by AC

   @workoutbyac8423 · 8,810 subscribers · Health & Fitness

   1,005avg views

This channel is all about helping you own your menopause while future-proofing your body for longevity. Driven by my own experience of how quickly our minds and bodies can change in midlife, I recognised the need for better support and understanding for women. Here, you’ll discover: ✅ Strength, mobility & energising workouts for all fitness levels ✅ Practical nutrition guidance for health, vitality & hormone balance ✅ Tools and tips for building sustainable habits that last a lifetime ✅ Expert advice on thriving through midlife and beyond ✅ A supportive community of women embracing strength, confidence & joy ✨ Midlife isn’t the end; it’s the beginning of a stronger, calmer, fitter, and longer life. 👉 Subscribe now and start building the habits that will help you thrive today—and for years to come.

Joined

2015-06-05

Format

tutorial

Topics

Home Workouts, Strength Training