Workout by AC

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   Petra Genco Workout

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Hello out there :-) - let me help you get in shape and motivate you to stay in shape at home! Welcome to Workout By AC – your go-to channel for effective, time-efficient workouts designed for women entering or going through menopause. You dont want to workout like a man but instead as a women based on evidens science and adjusted for our biology so you can strive through menopause without lack of muscle tissue, loss of your bone mass and weightgain. Here you’ll find Sprint Interval Training (SIT), strength training, and bodyweight workouts that help you boost energy, strength, and metabolism, while supporting your body during this life stage. My name is Ann-Christin but called AC - and therefore "BY AC". I am a Physiotherapist , PT and Group Instructor for over 30 years + and use my knowledge to create exercise session for you to enjoy any where. I love training with Quality, variation and preferably with a smile :-) Lets go and be our very best !!

Joined

2020-04-10

Format

tutorial

Topics

Home Workouts, Strength Training, Cardio & Endurance