Steph Rose

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Hey, I’m Steph, co-founder of Phase SiX and the Content Dojo ⛩️ I’m passionate about helping people build bodies that are strong, mobile, resilient, and capable for life through a combination of conventional and unconventional strength training. On this channel, I share the exact methods I use myself: strength workouts, mobility, bodyweight training, running, swimming, martial arts-inspired movement, recovery, and the movement principles that have completely changed the way I train and feel. My goal is to help you move with more intent and purpose - not just work harder. I truly believe it’s possible to be strong, mobile, flexible, resilient, and durable all at once! Whether you’re an athlete or simply want to move and feel better, I hope these videos give you practical tools you can apply immediately. If you’re ready to take your training further, you’ll find my programs, workshops, and coaching resources below. Thanks for being here 🫶

Joined

2013-02-02

Format

tutorial

Topics

Strength Training, Yoga & Flexibility, Home Workouts