The Girl With The Pilates Mat

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   Bailey Brown

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Hello and Welcome to the channel, I'm Rachel, your dedicated Pilates coach 😊 Helping women move with joy through educated, compassionate Pilates Former dancer & TV producer → Certified Pilates Instructor (500hr) Varied Pilates Matwork sessions to challenge, inform & strengthen — because staying well should feel good New videos released weekly every Monday and Friday. Join your Pilates journey 🌸 📚 The Little Book of Pilates (order via bookshop.org https://uk.bookshop.org/a/13310/9781800076952 to support indie bookshops!) 👕 Wear your values: Sustainable tees for women who move with purpose https://www.rachellawrencepilates.com/store 💛 New classes every week — because showing up for yourself matters. Join Me Live On Friday's 10am UK 🇬🇧 Time! See the Full List of Professional Certitications on my website: rachellawrencepilates.com With love Rachel ❤️ #PilatesWithRachel #MindfulMovement #Over40Fitness #PilatesForWomen #pilates

Joined

2016-08-08

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility