Traci Roshitsh Downwarddogrising LLC

1. 

   Kristen Antzoulis

   @fitbykristen · 9,910 subscribers · Health & Fitness

   4,198avg views
2. 

   My Pilates Time with Beth Reading

   @mypilatestime · 15,900 subscribers · Health & Fitness

   3,301avg views
3. 

   MVMT With Cailin

   @mvmtwithcailin · 36,800 subscribers · Health & Fitness

   8,994avg views
4. 

   Body Harmonics Pilates

   @bodyharmonicspilates · 5,040 subscribers · Health & Fitness

   4,072avg views
5. 

   Hong Rabbit

   @hongrabbit_ · 138K subscribers · Health & Fitness

   38,507avg views
6. 

   Pilates On Demand with Lindsay

   @pilatesondemand · 73,600 subscribers · Health & Fitness

   7,481avg views
7. 

   Pilates & Yoga with Katja

   @pilatesyogawithkatja · 60,800 subscribers · Health & Fitness

   33,541avg views
8. 

   Pilates Live

   @pilateslive · 7,970 subscribers · Health & Fitness

   2,009avg views

A channel for Pilates, Yoga, kickboxing and meditation!!! Change your perspective change your life!!! Commit daily to the person you want to be & watch it unfold. Whether you take 10 min, 20 min, a half hour or an hour you are accumulating effort and results on your journey so it all counts...just don't stop. One foot in front of the other day by day and breathe. Feel it and grow stronger, keep going & don't look back!!! Gain a strong foundation by strengthening deep core to stabilize your low back. Get rid of back pain by strengthening your core and spinal muscles! Understand how to align hips and pelvis for proper stabilization and recruit right muscles for balance. Peace & Love... You can book a private yoga or Pilates session with me by going to my website Downwarddogrising.com Send me a message on WhatsApp from my Website link. Donations to: CashApp info⬇️ $TraciRoshitsh

Joined

2015-11-11

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts, Cardio & Endurance