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Welcome to Pilates & Yoga with Katja. I'm so happy you're here! On this channel, you'll find Pilates, yoga, stretch and mobility classes designed to help you build strength, improve mobility and move with greater ease through every stage of life. Whether you're just beginning or have been practising for years, my calm, supportive classes will help you move with confidence and consistency. I've been teaching Pilates and yoga for over 22 years, and every class is inspired by teaching real people in my local community in London. My goal is to help you move well, feel stronger, and enjoy the long-term benefits of a regular movement practice. If you'd like to take your practice further, I'd love to welcome you to my membership, where you'll find 350+ classes, monthly movement calendars, programmes, challenges and a wonderful community. Thank you for being here, and I hope to see you on the mat! Katja x

Joined

2017-12-06

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility