Charlene Town

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Welcome! I'm Charlene, a yoga teacher and wellness creator helping women 35+ feel strong, consistent, and at home in their bodies. Here you will find: 🥗 Healthy recipes and meal prep for real life 💪 Workouts and movement you can actually stick to 🌿 Hormone health and perimenopause support 👧 Real mom life and healthy lifestyle content No diet culture. No perfection required. Just real women showing up for themselves. Ready to build a lifestyle that actually lasts? The 3-2-1 Challenge is open now, link below! ✨ Want more support building healthy habits rooted in self love, not punishment? Join the Self Love Reset below! 🧘🏼‍♀️ Looking for yoga? Find me over at Flow with Charlene Town, link below! XO Charlene

Joined

2020-01-29

Format

vlog

Topics

Nutrition & Diet, Weight Loss, Yoga & Flexibility