Maggie Sterling

1. 

   Life with Kate

   @life.withkate · 16,000 subscribers · Health & Fitness

   5,682avg views
2. 

   Irene Lyon

   @irenelyon · 189K subscribers · Health & Fitness

   17,495avg views
3. 

   Sukie Baxter

   @sukiebaxter · 596K subscribers · Health & Fitness

   317Kavg views
4. 

   Total Somatics

   @totalsomatics · 7,780 subscribers · Health & Fitness

   574avg views
5. 

   Ann Brooks, MSW, LICSW

   @annbrooks5860 · 24,200 subscribers · Health & Fitness

   9,843avg views
6. 

   You Make Sense with Sarah Baldwin

   @youmakesense · 26,200 subscribers · Health & Fitness

   8,781avg views
7. 

   Brittany Piper

   @healwithbritt · 14,600 subscribers · Health & Fitness

   584avg views
8. 

   The Anxiety Guy

   @theanxietyguy1 · 252K subscribers · Health & Fitness

   19,007avg views

This channel is for people who’ve tried everything and are still spending most of their day checking in on their body to see if it’s okay. I spent 6 years coaching people through behavior change, and there was always a group I couldn’t quite reach. The ones stuck in a loop I didn’t have a name for yet. Then I ended up in that loop myself. Years of trauma, stress and anxiety had sensitized my nervous system, and I spent a long time trying to fix the wrong thing. Experiencing 25+ symptoms over 2.5 year including body wise chronic pain, I recovered and healed. That experience is what shaped what I teach now. The difference between regulation and desensitization. Blending anxiety/OCD recovery with the new pain neuroscience/neuroplasticity Why the usual fixes don’t hold for a sensitized system. And how to stop reacting to your symptoms long enough for your body to learn it’s safe again. Not medical advice. Education only. Please consult a qualified professional for medical guidance.

Joined

2025-09-24

Format

solo-host

Topics

Mental Health & Wellness, Chronic Illness & Disability