Mikey

1. 

   Wendy Jones | Guided Meditations

   @wendyjonesmeditations · 66,700 subscribers · Health & Fitness

   7,715avg views
2. 

   Somatic Skills with Emily

   @somaticskillswithemily · 22,100 subscribers · Health & Fitness

   9,219avg views
3. 

   Nervous System Sanctuary

   @sanctuarynervoussystem · 23,400 subscribers · Health & Fitness

   289avg views
4. 

   Fitomize

   @fitomizefitness · 6,430 subscribers · Health & Fitness

   1,125avg views
5. 

   Zentropolis411

   @zentropolis411 · 19,300 subscribers · Health & Fitness

   4,589avg views
6. 

   Life with Kate

   @life.withkate · 16,000 subscribers · Health & Fitness

   5,682avg views
7. 

   Freebird Meditations

   @freebirdmeditations · 17,900 subscribers · Health & Fitness

   111Kavg views
8. 

   hello inner light

   @helloinnerlight · 30,400 subscribers · Health & Fitness

   4,151avg views

Integrated Trauma Practitioner Subscribe on Patreon to listen ad free (patreon.com/MikeySomatics) Hi, I’m Mikey, and welcome to my channel! Here, I share tools and techniques to help you reconnect with your body, regulate your nervous system, and live a more balanced and authentic life. Using trauma-informed somatic practices, I guide you through ways to manage stress, anxiety, and chronic pain with compassion and self-awareness. On this channel, you’ll find accessible resources like breathwork, body scans, visualizations, and self-compassion exercises. I also create audio-guided sessions to help you sleep better and practical tips for integrating wellness into your everyday life. I’m passionate about helping you explore somatic healing and building emotional resilience. Subscribe for weekly videos designed to inspire growth, healing, and a deeper connection with yourself. #SomaticHealing #WellnessJourney #TraumaInformed #NervousSystemRegulation #MindBodyConnection

Joined

2025-01-10

Format

tutorial

Topics

Mental Health & Wellness, Chronic Illness & Disability