Movement by Alisa

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📲Strength, Mobility & Flexibility Training Programs➡️ https://my.trybe.fit/movement-by-alisa .Improve mobility & flexibility, functional strength with my structured programs → $19.99/month → https://my.trybe.fit/movement-by-alisa 👋 I'm Alisa - former rhythmic gymnast for 15+ years turned mobility coach and movement specialist. After career-ending double Achilles ruptures, I spent 20+ years rebuilding my body and now I help people over 30 move pain-free and train smarter. I hold a BSc in Sports Science and certifications as a Personal Trainer and Mobility Coach. ✅Mobility exercises to unlock tight hips, shoulders, and spine ✅Flexibility training that actually improves functional movement ✅Functional Strength work that supports long-term joint health and longevity fitness New videos every week to help you move better, feel stronger, and train for longevity. 📱 INSTAGRAM: @movementbyalisa Subscribe and let's build mobility that actually works. Alisa

Joined

2023-07-08

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility