Cheri Alberts | Set Point Science™

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Food noise gets louder when your body feels underfed, overstressed, or stuck in old diet patterns. I help women over 40 quiet food noise and lose weight in a way that feels safer, steadier, and more sustainable. Hi, I’m Cheri Alberts, founder of Set Point Science™ (formerly The Watering Mouth/Nourish Your Lifestyle) On this channel, I teach weight loss after 40 for women who feel stuck, resistant, exhausted by food, or afraid the only way forward is another strict diet. Here we talk about food noise, hunger, fullness, protein, metabolism, menopause, chronic dieting, rebound weight gain, nervous system regulation, and why restriction can make your body fight back. Your food noise is not a character flaw. It’s a signal that can be quieted. 🎧 Podcast: setpointscience.com/episodes 🌿 Restore: setpointscience.com/restore ❤️ Free weight loss guide: setpointscience.com/youtube-guide Educational only, not medical advice. Please consult your physician.

Joined

2012-02-27

Format

podcast

Topics

Weight Loss, Nutrition & Diet, Mental Health & Wellness