The Endurance Lab

1. 

   Human Performance Outliers Podcast

   @hpopodcast · 15,700 subscribers · Health & Fitness

   686avg views
2. 

   Floris Gierman

   @florisgierman · 129K subscribers · Health & Fitness

   53,841avg views
3. 

   Coach Parry

   @coachparry · 104K subscribers · Health & Fitness

   27,072avg views
4. 

   Dr Will O'Connor

   @drwilloconnor · 21,800 subscribers · Health & Fitness

   22,941avg views
5. 

   Steve Magness

   @stevemagness · 70,000 subscribers · Health & Fitness

   29,886avg views
6. 

   TRC (The Running Channel) Podcast

   @therunningchannelpodcast · 11,900 subscribers · Health & Fitness

   23,785avg views
7. 

   Fast Talk Laboratories

   @fasttalklabs · 31,300 subscribers · Health & Fitness

   796avg views
8. 

   Brad Kearns

   @brad.kearns · 24,000 subscribers · Health & Fitness

   454avg views

Hi, I'm Jusman, and welcome to The Endurance Lab. I created this channel to help runners over 40 improve performance, build endurance, and stay healthy using practical, science-based training. Every video combines research, physiologic testing, personal experience, and coaching. You'll find evidence-based advice on Zone 2 running, marathon training, endurance running, low heart rate training, VO₂ max, lactate threshold, running nutrition, recovery, running form, injury prevention, trail running, ultra running, and healthy longevity. The Endurance Lab Podcast features conversations with leading sports scientists, physiologists, coaches, nutrition experts, researchers, and experienced runners, sharing practical insights to help you keep improving in your 40s, 50s, and beyond. I'm an RRCA Certified Distance Running Coach, Boston Qualifier, and ultra marathon runner committed to testing what works before sharing it with you. Subscribe The Endurance Lab to run stronger, and faster.

Joined

2023-10-09

Format

interview

Topics

Cardio & Endurance, Sports Nutrition, Health News & Research